What We Receive When We Write

On the psychological benefits of journal-writing

When I had no words, my journal provided a safe vehicle to explore the complex thoughts and emotions I was experiencing. Trauma shuts down the brain that creates speech, making the narrative of an experience difficult to express. Journal writing offers a no-judgment blank page to allow the thoughts to come, without fear of sounding disjointed or incoherent. No verbs? No worries. No one will read it except you.

5 Benefits of Journal-Writing

1. Time-out from Life

Life can be full, with work, parenting, hobbies, errands and chores and the maintenance of various relationships that can create overwhelm. When I start to feel snappish or too anxious about all the balls in the air I am managing, I know it’s time to take a moment for me. Sitting down to write gives me a time-out from my life so I can reflect and take a break. I'll say to my children that I need some me time and close the door to my bedroom. And write.

2. Freedom to Express Whatever You Want

Your journal is your place for your priva…