Podcast S2E3: When the Dark Days Come

On today’s podcast, we explore emotions – those pesky things! If we’re feeling good, there’s nothing we can’t do – but if we’re not, oh no! How do we cope? In keeping with this time of year, where there’s less sunlight in most places and the January blahs can set in, we can sometimes fall into our own darkness. I call them the “dark days.” Listen for a mini-master class on emotion and learn how this therapist meets her own inner darkness, a process that led to a surprising new direction…